45 Healthy Ways to Relieve Stress

45 Healthy Ways to Relieve Stress

Exercise                        Good Nutrition                    Reading

Massage                         Yoga                                       Movies/TV

Meditation                    Prayer                                     Mindfulness

Kids                               Restful sleep                           Self Talk

Pets                                Deep Breathing                     Time Management

Naps                             Walks/Run                              Drink Tea

Hugs                              Camping                                  Go out for a meal

Games                           Vacation                                  Call a friend

Sports                            Boating                                    Volunteer

Baths                             Being near water/nature       Get organized

Music                             A good cry                               Shopping

Hobbies                         Sex                                             Laughter

Journaling                    Theater/Plays                          Concerts

Gardening                     Manicure/Pedicure                Go for a drive

Essential Oils/Aromatherapy

Eating your favorite food in moderation

Any activity that you love that calms you down

If it’s not listed here and you would like to share what are your healthy ways to relieve stress?




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